Mental Health Resources

Whether you're looking for a therapist, supporting a friend, or just need somewhere to start—these resources are here to help you feel a little less alone. 💗

Crisis Text Line

Text HOME to 741741 (Available 24/7)
Free, confidential support from trained crisis counselors via text. Great for moments when talking feels too hard.

Find a Therapist

A searchable directory where you can filter therapists by location, specialty, insurance, and more. Bonus: most therapists have a bio so you can vibe-check them before reaching out.

Inclusive Therapists

A directory focused on therapists who center BIPOC, LGBTQIA+, neurodivergent, and disabled communities. Prioritizes culturally responsive and affirming care.

Help a Friend

Tips, tools, and scripts for checking in on someone you love. Covers different mental health conditions and how to offer non-judgmental support.

Therapy for Black Girls

A resource-rich platform and directory specifically for Black women and girls looking for affirming mental health support. Includes a blog and podcast too.

NAMI (National Alliance on Mental Illness)

Offers free support groups, educational materials, and helplines for individuals and loved ones. Great for understanding diagnoses, navigating systems, or just finding community.