The Therapy Notes Notepad is built for the actual work of therapy, girlie, not just the vibes of it. Use it to jot down what came up in session, track the homework your therapist actually gave you, and write down your next appointment so it doesn't slip your mind between now and then. Made with 25 tear-off sheets, it's designed to be used every single week. Stableish believes showing up prepared to therapy is one of the realest ways to take care of yourself.